Tag Archives: Yoga

Rise Up and Fly!

Rise up, spread your wings, and fly! The entire universe is waiting to embrace you. This is what the following mantra from the Brihadaranyaka Upanishad is all about: OM Asatoma Sat Gamaya Tamasoma Jyotir Gamaya Mrtyorma Amritam Gamaya. Lead us from … Continue reading

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The Yoga of Antayara

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All of us long to feel better physically and emotionally, to live more authentically, to find our true path in life and to manifest our fullest potential. Yet we often feel inadequate to fulfill these longings. We might feel we … Continue reading

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Spring Cleaning

Spring, the season of rebirth, rejuvenation, renewal, resurrection, and regrowth, is upon us. Know that you are not just a witness to this wonderful season, you are an integral part of it. Visualize that the seeds of your deepest intentions … Continue reading

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Mother India

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We depart on a journey to Mother India today. Several Deep Yoga students are joining us on this pilgrimage as we retreat on the banks of the sacred Ganges River in Rishikesh. My wonderful wife, Laura, and I will then … Continue reading

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The Journey

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We’ve just completed our annual Journey Into Yoga. It is always miraculous to witness so many beautiful people embracing personal growth and finding their power. Some heal on the physical level. Others release years of emotional pain and find a … Continue reading

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The Door Was Never Locked

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The door that has been slammed on your emotions… The door that has kept you feeling caged… The door that has closed you off from healing and wholeness… The door that has shut you out from the fullest expression of … Continue reading

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Warrior Pose: How Yoga Literally Saved My Life

I am honored to share with you that my new book will be released soon: ~ As a small preview of this memoir, I’m reposting some excerpts of a previous blog about my healing journey, which I feel speaks to … Continue reading

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Divine Devotion

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Yoga is like a sacred mountain with myriad paths to reach its pinnacle. Among them is Bhakti, the Yoga of devotion. In its classic sense, Bhakti is living fully in faith and devotion, surrendering to your sense of higher power, … Continue reading

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Rogya Para Prajna

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Yoga means unification with the Divine – a journey of Self realization and merging back into the truth of who we are. Then there’s Bhoga – which means sensory or material enjoyment. Don’t worry, this isn’t considered a bad thing, … Continue reading

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I Am…

As the ancient texts of Yoga teach us, our thoughts lead to our actions, our actions create our habits, our habits form or character and our character determines our destiny. All too often we have a negative inner dialogue, one … Continue reading

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