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All of us long to feel better physically and emotionally, to live more authentically, to find our true path in life and to manifest our fullest potential. Yet we often feel inadequate to fulfill these longings. We might feel we … Continue reading
The Yoga Sutras of Patanjali teach us that clarity of body and mind is found in friendliness and happiness, in compassion where there is misery, joy towards the upright, and indifference to the mean-spirited. All is attained through inhalation, exhalation, and the retention of Prana. … Continue reading
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Yoga is like a sacred mountain with myriad paths to reach its pinnacle. Among them is Bhakti, the Yoga of devotion. In its classic sense, Bhakti is living fully in faith and devotion, surrendering to your sense of higher power, … Continue reading
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Yoga is an invitation into Mastery of Life. Come fully into the present moment. Tune out all the noise and distractions in life. Reclaim your sacred consciousness through the art of mantra and withdrawal of the senses. Tune in to … Continue reading
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The most powerful healer you will ever know is someone you have known all of your life. The greatest guide, the greatest guru is you. You possess all the insight, all the strength and all the power you need to … Continue reading
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In Deep Yoga practice, we seek to harmonize the mind with the breath and body, creating a meditation in motion to use as a passageway into Pure Consciousness. A key to this practice is repetition of a silent mantra, which … Continue reading
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We are a culture awash in information. There is great liberation and empowerment in the free flow of global knowledge, and this age of information technology (IT) and internet access offers great opportunity and promise. It also, however, holds great … Continue reading
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We can all find ourselves sometimes feeling mentally confused, imbalanced and disturbed. This is often caused by simply living in the modern world with all of its drama, tension and pressure. We easily can become overwhelmed by too many thoughts, … Continue reading
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Many of the things we take for granted are often the greatest of miracles. Water is a primary substance of life without which we would not survive, yet we rarely remember how sacred it is. The same for the air … Continue reading
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Among the very most important texts in Yoga is the Yoga Sutras, written by the sage Patanjali in the 2nd Century, BC. In it, he articulates eight limbs which comprise the “Royal Path” of Yoga. The eighth limb, Samadhi, is … Continue reading
