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Wrap your arms around your shoulders. Squeeze tightly. Send gratitude and forgiveness to yourself. Receive the gratitude and forgiveness. Offer yourself compassion and acceptance. Courage and faith. Loving kindness and peace. Go ahead. Fully embrace yourself. Again and again and … Continue reading
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Among the most courageous of acts Is letting go. Act as skillfully as you possibly can. Then surrender the outcome of your actions To your sense of higher power. Let go of the need to control, The fear that things … Continue reading
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What is your greatest aspiration? Say to yourself… right now. Say it again and again and again. Go to the mountaintop and shout it out loud. Stroll the beach and whisper it endlessly. Remind yourself of it when you awaken. … Continue reading
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I invite you to lie on your back And hug your knees into your chest. In Yoga we call this Apanasa. It can be much more than just hugging your knees. As you breathe deeply, visualize that you are hugging … Continue reading
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Take a small step today. Move softly in the direction of something you’ve been wanting to bring into your life. There’s no need to rush towards it. Just turn towards it and take small step. Notice how this subtle shift … Continue reading
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Reveal yourself to the Divine in every moment. No matter where you are or what you are doing, feel something sacred surrounding you. Then feel that same sense of sacredness within yourself. See the Divine in every flower and tree, … Continue reading
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Go home today. In every breath you take. In every pause between your thoughts. In every action. Go home. Go home to your heart. Feel your soul shining inside you like a radiant candle flame. Ask what love would do … Continue reading
Experiment today. All day. Be an alchemist of your inner chemistry. Simply chant OM Shanti silently with every breath you take. OM is the sound of all creation, and Shanti is Sanskrit for peace. By silently chanting this simple mantra … Continue reading
Rise up, spread your wings, and fly! The entire universe is waiting to embrace you. This is what the following mantra from the Brihadaranyaka Upanishad is all about: OM Asatoma Sat Gamaya Tamasoma Jyotir Gamaya Mrtyorma Amritam Gamaya. Lead us from … Continue reading
Are there areas of your life where you feel imbalanced, stuck or unhappy? Do you want to resolve those challenges and find greater balance, freedom and inner peace? Most of us would answer yes. But most of us would also … Continue reading
