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Your physical body is composed of the five sacred elements: Earth, water, fire, air and space. It is Mother Earth herself – through her food – that built and nourishes every cell in your body. You are her. She is … Continue reading
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The greatest poem ever was not written eons ago nor in modern times. The greatest poem ever has not been carved in stone or inscribed on parchment. The greatest poem ever contains no verses or words. The syncopation of your … Continue reading
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This being human is a guest-house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, Who violently sweep your house empty of … Continue reading
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Would you vandalize a church? Break the windows of a mosque? Paint graffiti on the walls of a synagogue? Steal idols from a temple? The answer, of course, is no. The questions themselves seem absurd, don’t they? How silly to … Continue reading
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Yoga teaches us the Spirit dwells at the heart center. It is a sacred space in the center of our chest right behind the breastbone. We bring our palms together at this heart light in Anjali Mudra, also called Namaste, … Continue reading
