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In Deep Yoga practice, we seek to harmonize the mind with the breath and body, creating a meditation in motion to use as a passageway into Pure Consciousness. A key to this practice is repetition of a silent mantra, which … Continue reading
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Listen. What do you hear? What is the tenor of the shifting sound of now? Notice the most distant noises. No need to identify them. Just listen. Then become aware of the closer resonance. The immediate sounds around you. Now … Continue reading
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Yoga teaches us that the cosmos arose from the vibration of sound. Within all life there is a vibration at the cellular level, just as there is in the galaxies… and the sound is always OM. Long before there were … Continue reading
