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What is your greatest aspiration? Say to yourself… right now. Say it again and again and again. Go to the mountaintop and shout it out loud. Stroll the beach and whisper it endlessly. Remind yourself of it when you awaken. … Continue reading
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I invite you to lie on your back And hug your knees into your chest. In Yoga we call this Apanasa. It can be much more than just hugging your knees. As you breathe deeply, visualize that you are hugging … Continue reading
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Reveal yourself to the Divine in every moment. No matter where you are or what you are doing, feel something sacred surrounding you. Then feel that same sense of sacredness within yourself. See the Divine in every flower and tree, … Continue reading
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Go home today. In every breath you take. In every pause between your thoughts. In every action. Go home. Go home to your heart. Feel your soul shining inside you like a radiant candle flame. Ask what love would do … Continue reading
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Today. All day. As often as you can remember, Focus on your exhale. Be conscious of making it a little longer and slower than your inhalation. Notice what feels like in your physical body to let the breath go. Notice … Continue reading
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This is an invitation. From the moment you read this, affirm everyone that crosses your path for the rest of this day. Make no exceptions. Affirm those you love, those you like, all colleagues and acquaintances, even those with whom … Continue reading
Are there areas of your life where you feel imbalanced, stuck or unhappy? Do you want to resolve those challenges and find greater balance, freedom and inner peace? Most of us would answer yes. But most of us would also … Continue reading
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One of our Deep Yoga Mastery of Life Teacher Training graduates wrote a deeply touching poem about her experience that I’d like to share with you: The journey into yoga, is really a journey into me. It may sound selfish, … Continue reading
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Have faith. Faith in the power of YOU. Have complete faith in your capacity to climb the mountain of your fullest potential. Have courage. Know that you can make this journey no matter what. Put aside the smaller inner voice … Continue reading
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Allow the morning song of birds in flight to crack your shell. Peek your head out and chirp with ecstatic longing. Soon enough you will be balanced on the edge of the nest. You will teeter and fall into the … Continue reading
