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Imagine… that from this moment forward you choose to base your relationship with yourself on total loving kindness and complete self-acceptance. Imagine… that you offer yourself courage, compassion, forgiveness, gratitude and understanding at all times, and that you are fully … Continue reading
My love and gratitude to all of you who have participated in my Sacred Practices Blog throughout the year. Below is the annual review with highlights from blogs past. Thank you all so much, please stay in touch always, and … Continue reading
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There is much to worry about in this world of ours. Just click on the news or open a newspaper and you will have endless opportunity for concern. No doubt we do face significant problems - our environment is being … Continue reading
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Commit a small act of kindness today. Do something kind, something good, something caring and compassionate, without anyone knowing or seeing. It can be as simple as cleaning up something discarded on the ground, calling someone you know is lonely, … Continue reading
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Yoga teaches us the Spirit dwells at the heart center. It is a sacred space in the center of our chest right behind the breastbone. We bring our palms together at this heart light in Anjali Mudra, also called Namaste, … Continue reading
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It is often easy to feel frustration and tension in our fast-paced culture. This negative energy can build up and form grunthis, or energetic knots, in our psyches. These blockages act like logs damming a river, inhibiting its free flow. … Continue reading
