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Imagine today that you have chosen to fully forgive The person in your life who has most Criticized you and held you back. The one who has whispered throughout the years That you lack what it takes, aren’t smart enough, … Continue reading
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Imagine… that from this moment forward you choose to base your relationship with yourself on total loving kindness and complete self-acceptance. Imagine… that you offer yourself courage, compassion, forgiveness, gratitude and understanding at all times, and that you are fully … Continue reading
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Yoga teaches us that there is great power in the gentle act of humility. The more that we can release, surrender and let go, the closer we come to a state of Yoga. In this state, we are no longer … Continue reading
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Commit a small act of kindness today. Do something kind, something good, something caring and compassionate, without anyone knowing or seeing. It can be as simple as cleaning up something discarded on the ground, calling someone you know is lonely, … Continue reading
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To be patient, to forgive, to pardon — this is the art of Kshama. To restrain ourselves from intolerance and judgment of others — this is the art of Kshama. To remain serene, patient and understanding, especially when facing great … Continue reading
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In a moment, please close your eyes, take a few deep breaths and think of who has hurt you the most in your life. Let the very first person that comes to mind be the one you stay with. You … Continue reading
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Most of us have been wronged more than once in our lives. It is painful when it happens, being hurt by others, especially when we cannot understand their motives or discover what role we played in the event. This trauma … Continue reading
