This gallery contains 1 photo.
Among the most courageous of acts Is letting go. Act as skillfully as you possibly can. Then surrender the outcome of your actions To your sense of higher power. Let go of the need to control, The fear that things … Continue reading
This gallery contains 1 photo.
What is your greatest aspiration? Say to yourself… right now. Say it again and again and again. Go to the mountaintop and shout it out loud. Stroll the beach and whisper it endlessly. Remind yourself of it when you awaken. … Continue reading
This gallery contains 1 photo.
I invite you to lie on your back And hug your knees into your chest. In Yoga we call this Apanasa. It can be much more than just hugging your knees. As you breathe deeply, visualize that you are hugging … Continue reading
This gallery contains 2 photos.
Take a small step today. Move softly in the direction of something you’ve been wanting to bring into your life. There’s no need to rush towards it. Just turn towards it and take small step. Notice how this subtle shift … Continue reading
This gallery contains 1 photo.
This is an invitation. From the moment you read this, affirm everyone that crosses your path for the rest of this day. Make no exceptions. Affirm those you love, those you like, all colleagues and acquaintances, even those with whom … Continue reading
Are there areas of your life where you feel imbalanced, stuck or unhappy? Do you want to resolve those challenges and find greater balance, freedom and inner peace? Most of us would answer yes. But most of us would also … Continue reading
This gallery contains 4 photos.
One of our Deep Yoga Mastery of Life Teacher Training graduates wrote a deeply touching poem about her experience that I’d like to share with you: The journey into yoga, is really a journey into me. It may sound selfish, … Continue reading
This gallery contains 2 photos.
All of us long to feel better physically and emotionally, to live more authentically, to find our true path in life and to manifest our fullest potential. Yet we often feel inadequate to fulfill these longings. We might feel we … Continue reading
This gallery contains 2 photos.
We’ve just completed our annual Journey Into Yoga. It is always miraculous to witness so many beautiful people embracing personal growth and finding their power. Some heal on the physical level. Others release years of emotional pain and find a … Continue reading
This gallery contains 2 photos.
There are hundreds of ways to kneel and kiss the ground. Rumi Mother Earth is a sacred soul. Our hearts open wider whenever we honor her. Among them is Balasana, or Child’s Pose. In Deep Yoga we see this pose … Continue reading
