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Imagine embracing all that is. Being open to receive and accept whatever comes your way. Riding the ups and downs of the day with a soft smile and open heart. Imagine affirming everyone with no exceptions. Seeing the best and … Continue reading
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There’s still time… Before the end of Spring, To have clearing. Look through your closets and cupboards, Find all the stuff you’ve stashed for years. Pack it up and give it away. Not to your friends or loved ones. Then … Continue reading
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What is silence to you? When you slip more fully into the present moment, what is your experience of it? When you listen to the whisper of your breath what does it say to you? When you visualize the flame … Continue reading
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Wrap your arms around your shoulders. Squeeze tightly. Send gratitude and forgiveness to yourself. Receive the gratitude and forgiveness. Offer yourself compassion and acceptance. Courage and faith. Loving kindness and peace. Go ahead. Fully embrace yourself. Again and again and … Continue reading
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I invite you to lie on your back And hug your knees into your chest. In Yoga we call this Apanasa. It can be much more than just hugging your knees. As you breathe deeply, visualize that you are hugging … Continue reading
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Imagine today that you have chosen to fully forgive The person in your life who has most Criticized you and held you back. The one who has whispered throughout the years That you lack what it takes, aren’t smart enough, … Continue reading
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Reveal yourself to the Divine in every moment. No matter where you are or what you are doing, feel something sacred surrounding you. Then feel that same sense of sacredness within yourself. See the Divine in every flower and tree, … Continue reading
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This is an invitation. From the moment you read this, affirm everyone that crosses your path for the rest of this day. Make no exceptions. Affirm those you love, those you like, all colleagues and acquaintances, even those with whom … Continue reading
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Imagine… that from this moment forward you choose to base your relationship with yourself on total loving kindness and complete self-acceptance. Imagine… that you offer yourself courage, compassion, forgiveness, gratitude and understanding at all times, and that you are fully … Continue reading
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Yoga teaches us that there is great power in the gentle act of humility. The more that we can release, surrender and let go, the closer we come to a state of Yoga. In this state, we are no longer … Continue reading
