Tag Archives: Breath

The Miracle of Breath

Posted on January 11, 2013 by

The Yoga Sutras of Patanjali teach us that clarity of body and mind is found in friendliness and happiness, in compassion where there is misery, joy towards the upright, and indifference to the mean-spirited. All is attained through inhalation, exhalation, and the retention of Prana. … Continue reading →

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Yoga & Asana

Posted on September 24, 2012 by
Bayside Yoga

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Among the very most important texts in Yoga is the Yoga Sutras, written by the sage Patanjali in the 2nd Century, BC. In it, he articulates eight limbs which comprise the “Royal Path” of Yoga. The third limb, Asana, means … Continue reading →

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The Second Step Into Yoga

Posted on July 9, 2012 by
Breath

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As I mentioned in a post earlier this month, the first act of Yoga is to close your eyes.  This begins the journey into stillness and silence. The second act of Yoga is to find your breath. This connects us … Continue reading →

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Peace In Every Breath

Posted on March 12, 2012 by
Namaste

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Let us seek to remember with every breath, Allow our feet to touch the earth with reverence and glee, Feel the sun within our hearts, Notice the smallest weeds sprouting through the cracks of cement. Let us find what we … Continue reading →

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