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We’ve just completed our annual Journey Into Yoga. It is always miraculous to witness so many beautiful people embracing personal growth and finding their power. Some heal on the physical level. Others release years of emotional pain and find a … Continue reading
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Most of us have hopes and dreams about ways in which we would like to improve our lives. Maybe a better diet, reducing our stressful pace or committing more to our practice. It’s easy, however, to put off fulfilling these … Continue reading
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Life loves to offer us challenges large and small. There are little hills and valleys in each and every day – and often some formidable mountains to climb. It’s easy to find ourselves wondering why we must face all these … Continue reading
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It’s raining today in San Diego, and as I made breakfast this morning for my son, Morgan, who is now 14, it reminded me of one the greatest teachings he ever gave me during a rain time a decade ago. … Continue reading
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Among the very most important texts in Yoga is the Yoga Sutras, written by the sage Patanjali in the 2nd Century, BC. In it, he articulates eight limbs which comprise the “Royal Path” of Yoga. The third limb, Asana, means … Continue reading
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Yoga works. It is genius. It is divine. It is elegant, subtle and beautiful. Yoga is music in motion. In stillness, it is the rich silence between the subtle notes of the heart. It is a dance of the soul, the … Continue reading
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We tend to think the more physically challenging a Yoga pose, the more “advanced” it is. While mastering challenging poses is affirming, empowering and transformative, it is the passive, gentle poses in Yoga that are actually the most advanced. When … Continue reading
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Choose a Yoga pose, any pose that’s within your physical range, and explore it all week long. Notice your body, notice your breath, notice how the pose interplays with your Prana, your life force. Express it in the morning, in … Continue reading
