Organic farmers have committed themselves to your health and to honoring Mother Earth.

Factory farm vegetables are filled with pesticides and herbicides. Runoff from these crops pollutes our waterways and contribute to a host of diseases, including cancer.

If you eat meat, request wild caught fish or free range, organic poultry or beef.

Factory farm animals are filled with hormones and antibiotics along with the herbicides and pesticides used on their food. They are treated horribly. Pollution from factory farm runoff is a major contributor to global warming and the pollution of our rivers.

We should always seek to honor those who seek to honor us.

Request organic. Let your grocer and favorite restaurants know how you feel. The more we make the request. The more likely we are to be heard.

The sacred waters of the Ganges River symbolize nature and nurture, love and compassion, and an embodiment of the Divine Feminine.

Through Ganga Yoga we seek to unite people in service to Life and our Mother Waters everywhere. We seek to lift up women around the world, honor Mother Earth, and give back to the land, the people, and the traditions that have given us so much.

Ganga Yoga is Deep Yoga’s expression of service to the world. It is in partnership with the Sophia Mission, which is dedicated to supporting women worldwide and empowering our daughters to be tomorrow’s leaders.

Join us! Jai Ma!

So many beautiful people joined us in celebration that my heart almost burst!

I am grateful to everyone who has ever been touched by Deep Yoga and who has found a way to gently touch back.

I am grateful to all who are on their unique path of personal transformation, to all who seek to take human evolution a little further, to all who dare open their hearts and be fully present to life.

Thank you all, endlessly and forever, thank you!

Not onto Google or Facebook or Twitter.

Login to the cosmic Internet.

The wi-fi is the light of your heart.

The password is OM.

Login now.

Just bring your consciousness into your heart center, visualize the flame of spirit there, silently chant OM and connect with the eternal and the divine.

Then send a message to whole universe.

A message of love, of inclusion, of grace, of your soul.

Login today… right now. Stay here forever.

Squeeze tightly.

Send gratitude and forgiveness to yourself.

Receive the gratitude and forgiveness.

Offer yourself compassion and acceptance.

Courage and faith.

Loving kindness and peace.

Go ahead.

Fully embrace yourself.

Again and again and again.

Hug yourself today.

Is letting go.

Act as skillfully as you possibly can.

Then surrender the outcome of your actions

To your sense of higher power.

Let go of the need to control,

The fear that things might turn out differently than you intend.

Do your best.

Stay committed.

Have great faith in yourself.

The let go.

The power of surrender will then reveal itself to you as soon as you do.

Say to yourself… right now.

Say it again and again and again.

Go to the mountaintop and shout it out loud.

Stroll the beach and whisper it endlessly.

Remind yourself of it when you awaken.

Let it be the last thing you say before you go to sleep.

What is your greatest aspiration?

Say it again and again and again.

Because the more you do, the more you will find the power to move towards it, until that day when your beautiful aspiration is fully realized.

And hug your knees into your chest.

In Yoga we call this Apanasa.

It can be much more than just hugging your knees.

As you breathe deeply, visualize that you are hugging yourself.

As you hug yourself, ask your heart what it is you need in this moment.

Courage or contentment? Power or peace?

Gratitude, forgiveness, acceptance or lovingkindness?

Your heart will immediately know.

Whatever arises, offer it to yourself.

At the same time, receive it.

As you do, embrace yourself fully and completely.

Embrace yourself just as you are.

Hug yourself like you have never hugged before.

The person in your life who has most

Criticized you and held you back.

The one who has whispered throughout the years

That you lack what it takes, aren’t smart enough, or strong enough or worthy enough to achieve your greatest aspirations.

Imagine giving that person you unconditional forgiveness

For all the hurt they have caused you,

All the doubt and uncertainty and low self-esteem.

As you imagine this, let a vision of that person come into your awareness.

You will soon see that the person you are forgiving is yourself.

Go ahead, do it right now.

Forgive yourself.

And then go climb your mountain.

Move softly in the direction of something you’ve been wanting to bring into your life.

There’s no need to rush towards it.

Just turn towards it and take small step.

Notice how this subtle shift changes the horizon line of your life.

Give it time.

Tomorrow, or perhaps the next day, take another small step.

Move closer.

Softly, lovingly.

Breathing into it without expectation or urgency.

Smile as you go.

Take a small step today.

Move softly in the direction of something you’ve been wanting to bring into your life.