Take just five minutes. Sit comfortably in stillness and silence. Your phone is turned off. You are available only to yourself now. Softly close your eyes. Begin to pay complete attention to your breath. Notice it arrive. Notice it depart. Listen to … Continue reading
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We are just back from teaching at Shaktifest in Joshua Tree. More than a thousand seekers gathering together to open their hearts, breathe as one, honor the Divine Feminine and remember that love is always the answer. Today, and every day, … Continue reading
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In concert with Parmarth Niketan Ashram and Swami Chidanand Saraswatiji, Deep Yoga has formed GANGA FLOW. The sacred waters of the Ganges River symbolize nature and nurture, love and compassion, and an embodiment of the Divine Feminine. Through Ganga Yoga … Continue reading
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We launched my new memoir, Warrior Pose, on Cinco de Mayo at the Institute for Peace and Justice. So many beautiful people joined us in celebration that my heart almost burst! I am grateful to everyone who has ever been … Continue reading
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Login today… right now. Not onto Google or Facebook or Twitter. Login to the cosmic Internet. The wi-fi is the light of your heart. The password is OM. Login now. Just bring your consciousness into your heart center, visualize the … Continue reading
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Wrap your arms around your shoulders. Squeeze tightly. Send gratitude and forgiveness to yourself. Receive the gratitude and forgiveness. Offer yourself compassion and acceptance. Courage and faith. Loving kindness and peace. Go ahead. Fully embrace yourself. Again and again and … Continue reading
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Among the most courageous of acts Is letting go. Act as skillfully as you possibly can. Then surrender the outcome of your actions To your sense of higher power. Let go of the need to control, The fear that things … Continue reading
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What is your greatest aspiration? Say to yourself… right now. Say it again and again and again. Go to the mountaintop and shout it out loud. Stroll the beach and whisper it endlessly. Remind yourself of it when you awaken. … Continue reading
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I invite you to lie on your back And hug your knees into your chest. In Yoga we call this Apanasa. It can be much more than just hugging your knees. As you breathe deeply, visualize that you are hugging … Continue reading
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Take a small step today. Move softly in the direction of something you’ve been wanting to bring into your life. There’s no need to rush towards it. Just turn towards it and take small step. Notice how this subtle shift … Continue reading
