Category Archives: Yoga


The Yoga Sutras of Patanjali, composed some 2500 years ago, articulates the science and depth of yoga in brief aphorisms that contain profound wisdom. Patanjali beings with, Yoga Chitta Vritti Nirodhah Tada Drastuh Svarupe Vasthanam. The literal definition is that … Continue reading

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Fire in the Wood

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Laying on the forest floor, a simple stick, nestled in the browning leaves. Once it was part of a mighty tree. Now it is brittle and frail… Yet still filled with unlimited power and potential.   Rub it against another … Continue reading

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No Separation

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Since the dawning of it all, We have been but one. All seekers, those who have bowed in humility and grace longing for connection, where just you in different bodies. All who have struggled and have been consumed by darkness … Continue reading

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Are we there yet? Is this the place? Do I belong here? Is it safe? When we step beyond a boundary and find ourselves in new territory, there is a natural apprehension. Can I make it?  How do I go forward? Which direction? Am I … Continue reading

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Your cup has never been half empty. Even in the darkest of times when it seemed that everything was upside down and hopelessness prevailed, your cup was never half empty. Your cup has never been half full. Even when the light was pouring … Continue reading

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Mighty Oaks

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Within the acorn Is all the wisdom of a mighty oak.   Within you, Is all the wisdom of humankind.   You hold the essence of all the Saints and Sages… A profound inner knowing, Ripe with insight, intuition and … Continue reading

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Stillness & Silence

Like fireflies at dusk, Rainbows arcing over distant mountains, And hummingbirds in hover, Miracles abound. It is when we become silent, still, And present, That the glorious wonder of All that is Removes its cloak and bedazzles us.

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