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All of us long to feel better physically and emotionally, to live more authentically, to find our true path in life and to manifest our fullest potential. Yet we often feel inadequate to fulfill these longings. We might feel we … Continue reading
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We’ve just completed our annual Journey Into Yoga. It is always miraculous to witness so many beautiful people embracing personal growth and finding their power. Some heal on the physical level. Others release years of emotional pain and find a … Continue reading
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It’s a fast pace at which we travel in our daily lives. We hurry. We scurry. Before completing one task we are already contemplating the next. As a result, it’s easy to become a Human Doing, with our entire waking … Continue reading
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There are hundreds of ways to kneel and kiss the ground. Rumi Mother Earth is a sacred soul. Our hearts open wider whenever we honor her. Among them is Balasana, or Child’s Pose. In Deep Yoga we see this pose … Continue reading
The Yoga Sutras of Patanjali teach us that clarity of body and mind is found in friendliness and happiness, in compassion where there is misery, joy towards the upright, and indifference to the mean-spirited. All is attained through inhalation, exhalation, and the retention of Prana. … Continue reading
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In Deep Yoga practice, we seek to harmonize the mind with the breath and body, creating a meditation in motion to use as a passageway into Pure Consciousness. A key to this practice is repetition of a silent mantra, which … Continue reading
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Life loves to offer us challenges large and small. There are little hills and valleys in each and every day – and often some formidable mountains to climb. It’s easy to find ourselves wondering why we must face all these … Continue reading
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We are a culture awash in information. There is great liberation and empowerment in the free flow of global knowledge, and this age of information technology (IT) and internet access offers great opportunity and promise. It also, however, holds great … Continue reading
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We can all find ourselves sometimes feeling mentally confused, imbalanced and disturbed. This is often caused by simply living in the modern world with all of its drama, tension and pressure. We easily can become overwhelmed by too many thoughts, … Continue reading
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Many of the things we take for granted are often the greatest of miracles. Water is a primary substance of life without which we would not survive, yet we rarely remember how sacred it is. The same for the air … Continue reading
