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All of us long to feel better physically and emotionally, to live more authentically, to find our true path in life and to manifest our fullest potential. Yet we often feel inadequate to fulfill these longings. We might feel we … Continue reading
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Imagine seeing the Divine Light within every person you meet. Imagine always feeling soft and humble yet fully connected. Imagine being centered and whole despite crushing poverty. Imagine having none of the creature comforts we take for granted and not … Continue reading
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There are hundreds of ways to kneel and kiss the ground. Rumi Mother Earth is a sacred soul. Our hearts open wider whenever we honor her. Among them is Balasana, or Child’s Pose. In Deep Yoga we see this pose … Continue reading
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Yoga is like a sacred mountain with myriad paths to reach its pinnacle. Among them is Bhakti, the Yoga of devotion. In its classic sense, Bhakti is living fully in faith and devotion, surrendering to your sense of higher power, … Continue reading
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We are a culture awash in information. There is great liberation and empowerment in the free flow of global knowledge, and this age of information technology (IT) and internet access offers great opportunity and promise. It also, however, holds great … Continue reading
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Yoga works. It is genius. It is divine. It is elegant, subtle and beautiful. Yoga is music in motion. In stillness, it is the rich silence between the subtle notes of the heart. It is a dance of the soul, the … Continue reading
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While you are one with all that is, a precious drop in the ocean of consciousness, a vibrant leaf on the tree of life, you are also a unique individual. You are gifted with special talents. You are here for … Continue reading
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Do something today that you have always found difficult to do… something you have always wanted to accomplish or integrate into your life, but habits, resistance and maybe even a little lack of motivation have prevented you. Stay with it, … Continue reading
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To be patient, to forgive, to pardon — this is the art of Kshama. To restrain ourselves from intolerance and judgment of others — this is the art of Kshama. To remain serene, patient and understanding, especially when facing great … Continue reading
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The First Step Into Yoga is to close your eyes. The Second Step is to find your breath. The Third is to inhabit your body. The Fourth is to connect with Mother Earth. The fifth is to detach from your … Continue reading
