When you are at the market or out to eat, request organic. Organic farmers have committed themselves to your health and to honoring Mother Earth. Factory farm vegetables are filled with pesticides and herbicides. Runoff from these crops pollutes our … Continue reading
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In concert with Parmarth Niketan Ashram and Swami Chidanand Saraswatiji, Deep Yoga has formed GANGA FLOW. The sacred waters of the Ganges River symbolize nature and nurture, love and compassion, and an embodiment of the Divine Feminine. Through Ganga Yoga … Continue reading
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We launched my new memoir, Warrior Pose, on Cinco de Mayo at the Institute for Peace and Justice. So many beautiful people joined us in celebration that my heart almost burst! I am grateful to everyone who has ever been … Continue reading
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Login today… right now. Not onto Google or Facebook or Twitter. Login to the cosmic Internet. The wi-fi is the light of your heart. The password is OM. Login now. Just bring your consciousness into your heart center, visualize the … Continue reading
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Wrap your arms around your shoulders. Squeeze tightly. Send gratitude and forgiveness to yourself. Receive the gratitude and forgiveness. Offer yourself compassion and acceptance. Courage and faith. Loving kindness and peace. Go ahead. Fully embrace yourself. Again and again and … Continue reading
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Among the most courageous of acts Is letting go. Act as skillfully as you possibly can. Then surrender the outcome of your actions To your sense of higher power. Let go of the need to control, The fear that things … Continue reading
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What is your greatest aspiration? Say to yourself… right now. Say it again and again and again. Go to the mountaintop and shout it out loud. Stroll the beach and whisper it endlessly. Remind yourself of it when you awaken. … Continue reading
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I invite you to lie on your back And hug your knees into your chest. In Yoga we call this Apanasa. It can be much more than just hugging your knees. As you breathe deeply, visualize that you are hugging … Continue reading
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Imagine today that you have chosen to fully forgive The person in your life who has most Criticized you and held you back. The one who has whispered throughout the years That you lack what it takes, aren’t smart enough, … Continue reading
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Take a small step today. Move softly in the direction of something you’ve been wanting to bring into your life. There’s no need to rush towards it. Just turn towards it and take small step. Notice how this subtle shift … Continue reading
