It’s one that I made up, so let me explain.
Ananda, in Sanskrit, means bliss. Asana, of course, is a pose. Put together, we have “Bliss Pose.”
It’s very easy to do, and it’s a pose you can do all through the day anywhere and everywhere.
Anandasana is simply the act of smiling.
Go ahead, smile right now.
See what it feels like inside of you.
Smile during a challenging Yoga pose and see how much easier it becomes.
Smile when life presents you with challenges and see how much easier they become.
Smile just because it feels good.