Mantra has the power to heal many things, especially our emotions. We’ve all had times when a thought spins endlessly in our minds, when we feel agitated and distracted, when it seems like we just can’t make all the mental noise subside.
This is when mantra serves us best. OM is the sound of the cosmos and the Divine, Shanti is Sanskrit for peace. When you feel turmoil in your mind, breathe a little more deeply and silently chant OM Shanti again and again. Stay with it even if your thoughts interrupt. OM Shanti.
In time, a sense of calmness will come. You’ll feel softer, more present and relaxed.
Access the power of mantra every day and allow it to do its sacred work.