Light a candle tonight, just before bedtime.

Sit and gaze at its radiance.

Allow the flame to speak to you.

Notice the golden cone at the top, the deeper white base, and the blue flame within the base. Watch the flicker. See its radiance.

Throughout the ages, such flames have symbolized hope, wisdom and the journey towards enlightenment. See all of this in your flame… and more. Let it symbolize the flame of spirit within you. The Light of Love. Breathe into your inner light and allow it to fully illuminate you.

Give thanks for the miracle of being you.