The First Step Into Yoga is to close your eyes. The Second Step is to find your breath. The Third is to inhabit your body. The Fourth is to connect with Mother Earth. The fifth is to detach from your thoughts. The 6th step is to bring your awareness into your Heart Center. The 7th step is to slip fully into the present moment, and the 8th step into Yoga is to feel one with all that is.
You are one with the greater organism of humankind. One with all the plants and animals. One with Mother Earth… One with the sky, one with the stars, one with the entire universe.
Allow yourself the gift of feeling this eternal connection. Know that you are a sacred part of all that is. As above so below You are that.
The 8th step into Yoga is to feel one with all that is.