The Third Step Into Yoga

Posted on July 11, 2012 by

The First Step Into Yoga is to close your eyes.

The Second Step Into Yoga is to find your breath.

The Third Step Into Yoga is to inhabit your body.

Feel your entire body. Let your deep, full breath find all the outer edges of your being. Connect with your body as the Temple of your Spirit.  Feel at home in this sacred place.

Notice the life force within you… The warmth of Spirit. Dwell within your body with all of your awareness.

The Third Step Into Yoga is to inhabit your beautiful body.

About Bhava Ram

Bhava Ram is a former NBC Foreign Correspondent who healed from a broken back and diagnosis of terminal cancer through the sciences of Yoga and Ayurveda. He is the co-founder of the Deep Yoga School of Healing Arts (www.deepyoga.com) and is an author, teacher, musician and spiritual counselor. He and his wife, Laura Plumb, lead trainings and retreats in California, Europe and India.
Gallery | This entry was posted in Transform, Vedic Wisdom, Yoga and tagged . Bookmark the permalink.

4 Responses to The Third Step Into Yoga

  1. Kelly says:
    July 11, 2012 at 8:33 am

    Loving these detailed Steps into Yoga. Thank you! Thinking of you both these days during Yoga conference. Many blessings ! Kellly

    Reply
  2. mijaspeakman says:
    July 11, 2012 at 10:01 am

    These steps are a great reminder, and good to a new yoga instructor starting out like myself.
    feel free to visit my site, Yoga Travels. http://www.mijaspeakman.wordpress.com

    Reply

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