This gallery contains 1 photo.
Every morning at sunrise, the woodsman shouldered his thick pole with a large water pot on either side and began his long journey down the mountainside to the stream. The pot over his right shoulder was smooth, round and perfect … Continue reading
This gallery contains 1 photo.
Do something today that you have always found difficult to do… something you have always wanted to accomplish or integrate into your life, but habits, resistance and maybe even a little lack of motivation have prevented you. Stay with it, … Continue reading
This gallery contains 2 photos.
To be patient, to forgive, to pardon — this is the art of Kshama. To restrain ourselves from intolerance and judgment of others — this is the art of Kshama. To remain serene, patient and understanding, especially when facing great … Continue reading
This gallery contains 1 photo.
The First Step Into Yoga is to close your eyes. The Second Step is to find your breath. The Third is to inhabit your body. The Fourth is to connect with Mother Earth. The fifth is to detach from your … Continue reading
This gallery contains 1 photo.
The First Step Into Yoga is to close your eyes. The Second Step is to find your breath. The Third is to inhabit your body. The Fourth is to connect with Mother Earth. The fifth is to detach from your … Continue reading
This gallery contains 1 photo.
The First Step Into Yoga is to close your eyes. The Second Step Into Yoga is to find your breath. The Third Step Into Yoga is to inhabit your body. The Fourth Step Into Yoga is to connect with Mother … Continue reading
This gallery contains 1 photo.
The First Step Into Yoga is to close your eyes. The Second Step Into Yoga is to find your breath. The Third Step Into Yoga is to inhabit your body. The Fourth Step Into Yoga is to connect with Mother … Continue reading
This gallery contains 1 photo.
The First Step Into Yoga is to close your eyes. The Second Step Into Yoga is to find your breath. The Third Step Into Yoga is to inhabit your body. The Fourth Step Into Yoga is to connect with Mother … Continue reading
This gallery contains 1 photo.
The First Step Into Yoga is to close your eyes. The Second Step Into Yoga is to find your breath. The Third Step Into Yoga is to inhabit your body. Feel your entire body. Let your deep, full breath find … Continue reading
This gallery contains 1 photo.
As I mentioned in a post earlier this month, the first act of Yoga is to close your eyes. This begins the journey into stillness and silence. The second act of Yoga is to find your breath. This connects us … Continue reading
