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Step outside. Anywhere. Find stillness. And then bring your awareness to the breeze. Whether it’s almost imperceptible or deep and full, just notice. Feel the breeze on your face. Where is it fullest? What direction is it coming from? What … Continue reading
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The Sanskrit term Hridayam means that which is especially nourishing or healing for the heart. In this context, it is referring to the Heart Center as opposed to the actual organ of the heart. This is the place where Yoga … Continue reading
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Listen. What do you hear? What is the tenor of the shifting sound of now? Notice the most distant noises. No need to identify them. Just listen. Then become aware of the closer resonance. The immediate sounds around you. Now … Continue reading
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There is a sacred space in your home. Perhaps you’ve already discovered it. If so, this week the invitation is to reconnect with that space and receive what it has to offer you. If you don’t have such a space, … Continue reading
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Most of us have been wronged more than once in our lives. It is painful when it happens, being hurt by others, especially when we cannot understand their motives or discover what role we played in the event. This trauma … Continue reading
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In Yoga and Ayurveda, all healing, personal growth and transformation involve the application of opposites. If we are too sedentary, we need to get up and get going. If we are always going, we need slow down and relax. If … Continue reading
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Make a new friend today. Let it not be a human friend, though these are to be cherished and nurtured. My invitation is to find a new friend in the amazing realm of plants. Seek out one nearby… perhaps a … Continue reading
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15 minutes can change your life. Most of us have a deep desire to find more harmony in body, mind and spirit. We can be greatly inspired by a retreat, a workshop or a conscious book. We might resolve to … Continue reading
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The creative force of the entire universe is not something elusive, distant or invisible. It is everywhere. It is within you and all around you. It permeates each and every thing, and is always ready to fully connect with you. … Continue reading
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Yoga invites us to slow down and minimize the busyness in our lives… to withdraw much of our external awareness and internalize our consciousness… to come home to the present moment again and again. We also can move into a … Continue reading
